Feb 26, 2015

Summer Specials

Summer in India is hot and humid.The heat drains us out and hence eating healthy and staying cool is mandatory.

Few pointers:  (all of us are aware but just to refresh our minds)
  • Drink plenty of water and stay hydrated.  
  •  Eat light food that helps in easy digestion - so less oil ,less spice and less junk.
  • Reduce tea / coffee 
  • Eat at regular intervals.
  • Avoid spicy, fried and extremely salty food.
  • Eat fresh (food spoils faster in summer)
  • Protect yourself from UV rays of sun.
Must have's during summers-
  • Water
  • Fresh fruits 
  • Fresh Fruit Juice
  • Raw Mango Panna/Kokum Sharbat/Coconut water
  • Curds / Yogurt-Buttermilk / Ragi /Finger Millet
  • Vegetables (in form of salads,Juice) - Cucumber ,carrots,tomato,cabbage
Healthy Salads



Enjoy your summer !! Stay healthy !! Stay Cool !!


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